Vitamins for ADHD

ADHD is a chronic syndrome of age-inappropriate inattention, distractibility, restlessness, overactivity and impulsivity. Over the years, researchers are continuously conducting studies in order to find out the cure for ADHD. It is difficult for them, as of now, because the exact cause of this neurological disorder is still unknown. But recently, experts were able to point out several possible causes of ADHD. These findings led them to the development of new treatments and managements for this behavioral condition.

The best-documented and most widely used treatment for ADHD is through psychoactive medications, stimulants in particular. Among the most common examples of these are Ritalin, Concerta, Methyline, Adderall and Dexedrine. But these medications have serious side effects that concern the families of children diagnosed with this disorder. Some common serious side effects include weight loss, anorexia, changes in blood pressure, sedation, increased risk for seizures, and growth retardation. Because of these side effects, several other alternative treatments have been used. These include vitamin supplements.

Although what actually causes ADHD has not yet been identified, many experts associate this behavioral disorder with certain vitamins and minerals deficiencies. Essential fatty acids are found to be helpful in improving ADHD. Foods that contain high amount of EFA include salmon, fish oils, walnut, and flaxseeds should be part of the child’s diet. EFA is known to help in the brain development of the child, and to improve its functioning. It is also important for parents to identify whether their children have some food allergies. Other herbal remedies like Chinese herbs are also found to be helpful for children with ADHD.

Iron supplements are recommended for children, especially those diagnosed with ADHD since many studies support that this condition is somehow related with low levels of some components of the red blood cells. Iron must be taken with vitamin C in order to increase its absorption. But parents must remember that excessive dosage of these vitamins and minerals are toxic and harmful for their children. There are various studies suggesting that zinc deficiency may cause hyperactivity. Although this mineral has nothing to do with inattention, it is recommended for children with ADHD to take zinc supplements. This will reduce signs and symptoms of overactivity in these children.

Another vitamin which is essential for brain development is the vitamin B6. This vitamin which is also referred to as pyridoxine, has proven to be as effective as Ritalin in treating symptoms of ADHD and with lesser side effects compared to this stimulant drug. Vitamins for ADD must be given together with a healthy and balanced diet. There are a lot of vitamins and minerals that are known to be helpful in managing ADHD. However, parents must first consult experts when considering giving their children vitamin supplements for their condition.